To track an unplanned workout, follow these steps:Open the appClick on the + button at the bottomSelect the type of workout and follow the instructions. Select a method below Track GPS WorkoutAfter selecting the GPS tracking the app will start getting your GPS coordinates. choose between walk/run/cyckling A countdown will begin and auto start the workout.After the workout is done click on the PAUSE button and afterwards the STOP button Track Fitness WorkoutClick on + button to search for an exercise to add (red arrow)Select the exercise and enter the data with reps/time/weightWhen workout is done, click on gears icon and select complete workout Log a WorkoutSelect the type of workout to start loggingEnter the workout data Complete the workout by clicking on Log Workout Related ArticlesStep data